May is Mental Health Awareness Month. Millions of Americans are living with a mental illness, and even more are dealing with extra stress or anxiety. Mental Health Advocate and Representative of NAMI Westside California/NAMI California, Britt Turpack, shares tips to manage your own stress and ways to help others.
Some of her favorite resources:
namila.org
namicalifornia.org
kenshohealth.com
This segment aired on KTLA+ ‘Off the Clock’ on May 19, 202l.