Americans over the age of 40 could live an extra 5.3 years on average
Thinking about going for a walk today? A recent study published in the “British Journal of Sports Medicine” found that adults who increased their physical activity by going on daily walks could significantly extend their life expectancy — by as much as 11 years.
“If all individuals were as active as the top 25% of the population, Americans over the age of 40 could live an extra 5.3 years […] on average,” the study says. If the least-active people in the study spent an extra 111 minutes walking each day, they could add up to 11 years to their life expectancy. And that’s not even taking into account all the other benefits of exercise, like increased moods, better digestion and fun.
In this article: Fitbit Versa 4, Apple Watch SE (2nd Gen) [GPS 40mm] Smartwatch with Starlight Aluminium Case with Starlight Sport Band and Under Armour Women’s Charged Assert 9
If this study has inspired you to incorporate more walks into your daily routine, we have everything you need to become more active — and potentially add years to your life. Check out the list below for fitness trackers, running shoes, workout clothes and more to make your fitness journey as easy and comfortable as it can possibly be.
Best products to get you walking more
The Fitbit Versa 4 comes with built-in GPS, 24/7 heart rate monitoring, more than 40 exercise modes, sleep tracking and more — everything you need to track your new fitness journey with inspiration and accountability.
This Apple Watch SE has built-in GPS and comes with a Starlight Aluminium Case and Starlight Sport Band. With fitness and sleep trackers, heart rate monitoring, fall detection and enhanced workout metrics, it’ll get your fitness journey off to the right start — with productivity and fun built in too.
Under Armour Women’s Charged Assert 9
These women’s running shoes from Under Amour are lightweight and durable for comfortable, stable steps that will get you where you need to go.
SKDOIUL Men Sport Athletic Running Sneakers
Looking for an affordable sneaker to start your daily walking habit? These shoes cost just over $40, but have great reviews from over 10,000 Amazon customers.
New Balance Men’s 608 V5 Casual Comfort Cross Trainer
White New Balance sneakers are a classic for a reason — they’ve been a staple shoe for casual comfort and exercise for decades. Plus, they’re very trendy right now.
Skechers Women’s Go Walk Joy Sneaker
These slip-on walking shoes are extra convenient, but they don’t sacrifice any comfort or durability. They’re built for all-day wear, with cushioned, breathable insoles and mesh uppers.
Don’t let bad weather get in the way of your daily walks. This low-profile walking pad can be stored under a couch or desk and allows you to walk up to 3.8 mph.
THE GYM PEOPLE Thick High-Waist Yoga Pants with Pockets
Save 17% off these high-waisted yoga pants from The Gym People. They’re thick and not see through — plus, they have pockets.
These leggings have a trendy, comfortable criss-cross waist and flared legs for a stylish look and maximum comfort while you walk, run or work out.
Prices listed reflect time and date of publication and are subject to change.
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