New Year, New You: Leaving Dysfunctional Patterns …
Dysfunctional patterns can come in all forms, from doom scrolling and procrastination to more serious habits like substance abuse. If you're looking to leave negative practices in the past, a new you in the new year could start with creating new, healthier habits. Mental health and addiction expert Dr. Adi Jaffe explains why compulsive habits often start with a hook and how identifying your triggers can help redirect behavior. Jaffe is author of 'Unhooked: Free Yourself from Addiction Forever,' available January 7, 2025. For details or to preorder, visit www.adijaffe.com/unhooked. Aired Nov. 17, 2024.